In the backcountry, we have a saying: "There is no such thing as bad weather, only bad clothing." But sometimes, the storm is so fierce—with 50 mph gusts and a relentless chill—that the most logical move is to hunker down in the "base camp" of our homes. Yesterday was a reminder: You can’t Peloton your way out of a nature deficit. I had the "perfect" indoor day and ended up with a 7 pm anxiety spike. Why? Because my biology was craving the grounding that only the outdoors can