Ugh, I did everything right. My sleep the night before was solid. I hit my exercise goals. My nutrition was on point. I spent my day in meaningful work and had lots of deep connections with my tribe—providing much-needed support to our family. By all accounts, I was on a perfect "summit push." When she hits a rough patch of sleep or a midnight spike of anxiety, she isn't "falling off"; she’s finally "feeling through." #Neuroscience #GuidedRecovery #SelfRegulation #MidnightAud