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Worksheet: The Hungry Ghost Audit

The "Hungry Ghost Audit" worksheet, based on Maté’s four steps, helps clients identify the "why" behind their specific pain?

This worksheet is designed to help clients move from the impulsive "drowning" phase of an urge into a state of clinical observation. By using Gabor Maté’s framework, we are teaching the brain to view a craving not as a command, but as a "neurological ghost" from the past.

This worksheet is designed to help clients move from the impulsive "drowning" phase of an urge into a state of clinical observation. By using Gabor Maté’s framework, we are teaching the brain to view a craving not as a command, but as a "neurological ghost" from the past.

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