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grief, recovery, substance use disorder, life transitions, partner in progress

The High-Octane Fueling List: A Guide to Brain Repair

Worksheet: The Goal: To move from "Survival Mode" (caffeine, sugar, processed foods) to "Optimization Mode" (amino acids, healthy fats, and stable blood sugar). This is how you rebuild your Roots.

The Goal: To move from "Survival Mode" (caffeine, sugar, processed foods) to "Optimization Mode" (amino acids, healthy fats, and stable blood sugar). This is how you rebuild your Roots.

Stabilization/The Roots

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