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grief, recovery, substance use disorder, life transitions, partner in progress

Somatic Check-In

Worksheet: The Concept: Your body often notices "turbulence" long before your mind does. When you are in recovery or navigating deep stress, your nervous system can slowly move toward the "firewall" without you realizing it. This check-in helps you read your biological instruments in real-time.

The Concept: Your body often notices "turbulence" long before your mind does. When you are in recovery or navigating deep stress, your nervous system can slowly move toward the "firewall" without you realizing it. This check-in helps you read your biological instruments in real-time.

Strategy/The Navigator

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