Imagine you’re staring at a sheer cliff face. Your "Inherited Map" (old thought patterns) might scream, "Impossible! Turn back!" This is your brain’s default setting, often designed for survival in a different era. Cognitive Reframing  is the art of seeing that same cliff face and consciously choosing to search for the hidden switchbacks, the climbing holds, or even a different path around the base. The same challenge. Two completely different maps. Our minds often show us th