There is an old saying that carries a heavy truth: "The difference between hope and despair is a good night’s sleep." Your bedroom should be a sanctuary, not a satellite office. Creating a "digital sunset" and a dedicated sleep preparation routine is how we reclaim our focus from the "Hungry Ghosts" of anxiety and fog. Rest is where the real work of recovery happens. #SacredPause #SleepRoutine #HealthTracking #GuidedRecovery I was reminded of this recently during my trek thr