top of page


The Ghost in the Pack—Navigating Survivor's Guilt on the Trail to Thriving
You’ve made it through the storm. You’ve clawed your way out of the "Neural Muddy Trenches." You survived a harrowing life event, the loss of a loved one, or escaped the grasp of addiction and disordered behaviors. You're starting to see the sun on the new path, to feel the strength returning to your legs. But then, a shadow falls over the trail. It's a whisper in the wind, a weight in your pack you didn't know you were carrying: Survivor's Guilt. The trail to thriving is rar
Bryna Sisk
Feb 43 min read
bottom of page
.png)